CLEAR ANSWER:
Olive oil is one of the healthiest vegetable oils. It supports the cardiovascular system, strengthens the immune system, aids digestion, protects against type 2 diabetes and cares for skin and hair – both internally and externally.

The main health benefits of olive oil

1. cardiovascular protection

  • Rich in monounsaturated fatty acids, lowers bad LDL cholesterol and increases good HDL.

  • Especially in Germany, where cardiovascular diseases are common, olive oil is a healthy alternative to animal fats and margarine.

2. strengthening the immune system

  • Contains vitamin E, polyphenols and antioxidants.

  • Protects against infections and flu-like illnesses, especially in the cold, sunless months.

3. support of the digestion

  • Promotes bile production, helps with constipation and has a calming effect on the stomach.

  • Very helpful when eating a low-fiber diet, as is common in many Western countries.

4. prevention of type 2 diabetes

  • Helps to stabilize blood sugar levels.

  • Particularly relevant in Germany, where diabetes is on the rise.

5. natural care for skin and hair

  • Ideal for dry skin, eczema and brittle hair ends.

  • Particularly beneficial in cold and dry weather in Germany.

What should you look out for when buying in Germany?

  • Look out for the label “extra virgin” or “extra vergine” – this stands for the highest quality.

  • Glass bottles are better than plastic – they protect against light and oxidation.

  • Certified organic oils from the Mediterranean region (e.g. Turkey, Italy, Spain) are particularly recommended.

  • You can find good products in organic markets such as Alnatura, Denn’s Biomarkt or in Rewe organic departments.

How can you use olive oil in everyday life?

  • For breakfast: On wholemeal bread with a little oregano

  • In salads: With lemon juice instead of vinegar

  • When cooking: For light frying or baking at medium heat

  • For care: 1-2 times a week as a hair mask or hand care

Conclusion:

Olive oil is a true all-rounder:
✅ Heart-healthy
✅ Immune-boosting
✅ Digestive
✅ Blood sugar-regulating
✅ Skin & hair-friendly

A must for every kitchen – especially for anyone who wants to live healthily in Germany!